We talk about anxiety and depression as problems to crush. That misses the point. These states are your body and mind working ...

While depression can trick you into believing you’re the only person who has ever experienced the feelings of sadness, hopelessness and isolation that come with it, that couldn’t be further from the ...

Have you heard the phrase, “Not all who wander are lost?” Well, not all who are depressed feel sad. Some feel nothing or empty. They feel blah or numb. Some even feel constantly restless. Those people ...

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it might be seasonal depression, but the good news is that it can be ...

December is often a time of holiday gatherings filled with friends, family, traditions and celebrations. But it can also be a season that brings up complex emotions. For many people, this time of year ...

Depression can feel like being trapped in a dark, heavy fog that dulls everything around you — like an overwhelming sense of sadness or emptiness, making even simple tasks like getting out of bed or ...

It is very common when I first encounter a client struggling with mental health issues that they report feeling anxious or depressed. Here is a typical exchange: Me: So, can you share with me what ...

High work pressure can raise depression risk in India. Learn signs, workplace factors, and practical steps for individuals, ...