It doesn't take much to feel a sense of accomplishment and motivation. Even the most hardworking person feels lazy from time to time. As a result of overworking themselves to the point of burnout, ...

If you’ve ever felt bad about sitting at your desk or staying indoors on a nice day, you’ve experienced “sunshine guilt.” Thanks to social media, the term seems to be everywhere these days. But what ...

Everyone has those days when they could use a bit of a jump-start, mentally and physically. But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of ...

Dan*, a college professor in his early thirties, told me that he was feeling guilty and bad. “I haven’t spent enough time with my wife and kids,” he said. “And I haven’t written everything I planned ...

What do you think is the most frequent complaint when people seek therapy? In my experience, it is a variant of “I feel bad, and I want to feel better.” The specific emotions that need to change vary ...

If you’re googling how to stop feeling overwhelmed, you’re probably at that point where messages pile up, tiny problems set ...