Cutting out sugar from your diet might sound challenging, but the rewards your body reaps are truly remarkable. From better ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

There is no dearth of people who like to eat sweets in India. When one feels like it, they eat ice cream or some sweets. In India, it is a tradition to eat something sweet after having food. Here you ...

Here's why it's so hard to stop eating sweets—and what you can do about it. While it’s tempting to blame your dessert habit on the simple fact that sweet foods taste delicious, there are far more ...

Please provide your email address to receive an email when new articles are posted on . Adding fruits and vegetables to one’s diet can improve positive emotions. It’s important to read food labels and ...

There are sentences that I never thought I would ever write. One: I haven’t eaten industrial sugar for over eight weeks. Two: My teeth hurt when I think about the amount of sugar I used to eat. But ...