After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares you for when you go alcohol-free.

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and potential weight loss as your body resets.

Feel like giving up dry January? Expert tips for staying free of alcohol - Telling friends and family makes all the ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Learn about the popular health challenge 'Dry January' and get expert tips on how to abstain from alcohol for a month, along ...

It'll still have a "profound impact." ...

Jo Cameron, 55, lives in Leamington Spa with her partner Julian and their 16-year old daughter, Georgia. She and Julian run ...

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

I gave up alcohol after being diagnosed with ulcerative colitis — and there are three major changes I've noticed since ...

Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research ...