Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

With 40% of adults resolving to drink less alcohol in 2026, according to a recent survey, some may be struggling to find a ...

Is your complexion yet another reason to try for a Dry January?

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

If you’re reading this, chances are you have wondered about or have concerns about your drinking or that of a loved one. You’re not alone. Heavy drinking is on the rise in the U.S. and alcohol-related ...

"I woke up with the worst hangover I've ever felt in my life." ...

Zebra striping, or alternating alcohol with non-alcoholic beverages, helped me cut my unhealthy drinking down.

Giving up alcohol does more than halt a hangover. You’ll reap some serious blood pressure benefits, too.

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...