My glutes are still on fire.

Add Yahoo as a preferred source to see more of our stories on Google. Now that we're knee-deep in the holidays, you might be thinking about how to counteract all the cookies and eggnog. There are many ...

Add Yahoo as a preferred source to see more of our stories on Google. Now that we're knee-deep in the holidays, you might be thinking about ways to counteract all the cookies and egg nog. There are a ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If you haven’t really ...

The viral mini stepper is a cross between a StairMaster and an elliptical machine -- it simulates stair climbing but your feet don't leave the two pedals. Sunny Health Is it time to climb on the ...

Buying a new piece of fitness equipment is exciting (if you know what to look for), but then comes the real challenge: actually working out. So, you've got your stair stepper all set up—now what? How ...

Look, we’re with you. On any random day, given the choice between slogging up the stairs and enjoying a nice, stress and sweat-free ride in the elevator, we’d opt for the former. But on days when we’d ...

Trucker Martin Hill wrote in with a recommendation suitable for anyone who recognizes the dangers of an overly sedentary lifestyle. As he puts it, “Sitting kills!” Getting a decent workout in, whether ...

Amazon is offering discounts on Merach Fitness home gym equipment ahead of Memorial Day. The discounted equipment includes stationary bikes, vibration plates, ab machines, stair steppers and thigh ...

We may earn a commission from links on this page. The key to actually using your mini stepper (or any piece of workout equipment) consistently lies in setting yourself up for success from day one.