ST. LOUIS – Fitness expert Arthur Shivers talks about a 30 minute resistance training routine utilizing a stepper that will get your heart rate up and help you burn calories as you build muscle. For ...
Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...
Scroll through GymTok, and you can’t miss the newest darling of at-home fitness equipment: the mini-stepper. Looking like a baby love child between an elliptical and a StairMaster—your feet stay on ...
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