(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...
Walking 10,000 steps takes roughly one to two and a half hours, depending on speed and stride. Shorter-legged people may reach 10,000 steps faster because they take more steps per mile. Regular ...
Most of us have heard of the daily step goal of 10,000 steps. Personally, I don’t worry about my daily steps; I just focus on regularly walking my dogs and getting my weekly exercise. Plus, does ...