Simpler can be better ...

Almost half of American adults don’t meet recommended weekly physical activity levels, but new research from Brigham Young University suggests a surprisingly simple way to help increase exercise time: ...

The innocuous little band on Seth Mnookin’s wrist may not seem like much, but it has transformed the way he goes about his day. The device, a fitness tracker called Fitbit, counts the steps he takes ...

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It's a bracelet. It's a computer. It's a motivational device that tells you when you're a slug and you should get off your bum. It's an activity tracker, and it's everywhere. Chances are, if you don't ...

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Hey guys, Mrs. Foolery wants a step counter (aka pedometer) for Christmas, in an effort to get into better shape for hiking next summer. Is there anyone in the Lounge who has experience with ...

Dear Dr. K: I try to take a walk every day, but I know I need to walk more if I want it to count as exercise. A friend suggested I buy a pedometer. What exactly is a pedometer, and do you think it’s ...