Tracking your daily steps is one great way to maintain your overall fitness. But there’s another number that may provide an even better sense of your overall heart health — and calculating it just ...

A new study shows that moving less than the recommended 10,000 steps per day can still give you the health benefits you're looking for.

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...