Add Yahoo as a preferred source to see more of our stories on Google. We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, ...
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Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood
Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...
Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.
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