Your kidneys work around the clock to filter waste and keep your body balanced. But when you stay up late night after night, you might be putting these vital organs at risk. Late nights disrupt your ...

We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as ...

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier ...

Increased drinking, smoking, and staying up late can fuel a serious sleep problem that researchers have dubbed ’social apnea.’ Some weekend social habits such as drinking and staying up late can ...