Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

For many women, staying calm isn’t an instinct or a personality trait. It’s a skill honed over a lifetime, cultivated in the countless moments when authority feels unpredictable and safety feels ...

COVID’s economic stresses and medical fears, the increased racial tensions, atop an ever faster, more demanding modern life would tax even a cud-chewing cow. Indeed, even some of my calm clients and ...

Market panics are not abstract events, they are the moments when retirement timelines wobble, college savings feel at risk, and every red number on a screen seems to shout at you. Staying calm in ...

With employment laws rapidly changing again and again, it is imperative that employers remain calm and focused in order to navigate these murky waters so that there is as little disruption to the ...