Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

In today’s competitive job market, being motivated during the job search process is essential. Whether you’re a recent graduate, contemplating a career change or recovering from a recent job loss, ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Shorter days and colder weather can dampen moods, but small daily habits can help lift energy, motivation, and emotional balance.

One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.

Nobody wants to grow old and feel uninspired. Yet some people seem to radiate energy and enthusiasm well into their later years, while others fade into routines that feel more like obligations than ...

It can be challenging to maintain a positive outlook, persistent determination and strong confidence on a daily basis at work. However, fostering these traits in oneself can help a busy professional ...

A positive state of mind provides you with many benefits. Contrast this with the fact that a negative outlook not only has no benefits, it carries numerous detriments. In spite of the incontrovertible ...

One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.