1. I lower the bar on purpose. In winter, I stop forcing mileage and let movement lead. I run less, walk more, often with my ...

Active aging is possible with steady routines. These seven tips Boomers trust most focus on daily movement, strength and ...

Walking is an easy way for a lot of people to stay active, but the hot temperatures of summer have hit Utah, making it more challenging to walk outside. Recognizing the heat and other factors, Layton ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

Cold, winter days can often lead to thoughts of curling up under a blanket, kicking back on the couch, and putting on your favorite holiday shows. Indeed, it can be a wonderful life. But K-State ...

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after work ...

Add Yahoo as a preferred source to see more of our stories on Google. Knee arthritis is one of the most common forms of osteoarthritis, affecting more than 80% of cases and impacting at least 19% of ...