Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Discover effective standing exercises that strengthen your body and boost confidence after 50.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining ...

Members of the royal family are fans of this routine, too.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Add Yahoo as a preferred source to see more of our stories on Google. During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.