Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

With holidays, year-end projects and family vacations, our fitness can fall short from time to time, but simple, “do anywhere” kind of moves can definitely help. Our move today is an Assisted Standing ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Toned abs, without the sit-ups.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.