Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Knee pain can be debilitating. The knees play a crucial ...

If there’s one part of your body that needs more love as you age, it’s your knees. These joints are crucial since they bear most of the weight in your body and are a critical component in the simplest ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...