Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

Bouncy balls aren’t just for kids anymore. The stability ball, also known as the Swiss ball, is a favorite fitness tool among trainers and exercise enthusiasts looking to improve balance and core ...

Place a dumbbell of appropriate weight on floor next to a 45-55 cm stability ball. Stand to the left of the stability ball. Stagger the feet with the left leg forward and the right leg back. Place the ...

Run faster and more efficiently with these moves.

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the fact that ...

Stability Ball Knee Tucks strengthen many muscle groups, including the abdominals, low back, legs and arms. Along with the larger muscles responsible for basic movement, many smaller stabilizing ...

People do crunches, planks and/or chest press on stability balls. Ask them why and they’ll say: “I’m working the core.” From group classes and personal trainers to athletes, everyone looks to add some ...

Stability ball knee tucks strengthen many muscle groups, including the abdominals, low back, legs and arms. Along with the larger muscles responsible for basic movement, many smaller stabilizing ...