Plus, common mistakes to avoid.
No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...
The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...
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