Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

These Squat Variations Hit Different Muscles—Here’s When (and Why) to Do Them

We go over squat form plus variations to try.

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
Yahoo

If Regular Squats Hurt Your Knees, Try This Instead For The Same Results

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...
Fitness Volt

Jay Cutler Shares the Squat Technique That Helped Shape His Prime Legs

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...
Yahoo

I did 100 'sissy' squats every day for one week — here’s what happened to my body

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...
NewsBytes

Do these squat holds for lower body strength

African-inspired squat holds are a great way to boost your lower body strength. These exercises, inspired by traditional ...
NewsBytes

Why shrimp squat is necessary for the lower body

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, hamstrings, and glutes ...
AOL

Squats and Lunges Are Both Effective — But 1 Is Better for Building Muscle

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...