We go over squat form plus variations to try.

Want to run faster, jump higher and pack on some muscle? Well then it’s time to get low. Because squats engage almost every muscle from head to toe, there’s a huge hormonal response and massive impact ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Traditionally, you learn to squat from top to bottom, but as we mentioned in our squat primer, many variables can limit your ability to squat well or to depth. For some, bad flexibility in the upper ...

The squat ranks among the most natural human movements, yet modern lifestyles have largely eliminated it from daily routines. This fundamental motion—lowering your body by bending your knees while ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...