I always tell my Dancing for Birth students to worry less about dancing correctly and more about trusting their bodies, as I want them to do in birth, with one exception — squats. After I demonstrated ...

(from left) Prof. Dr. Brigitte Strizek and Prof. Dr. Nadine Scholten investigate the connection between birth position and the satisfaction of expectant mothers. Whether lying on their back, all-fours ...

Squats are a natural and effective way to strengthen your body during pregnancy. Still, many people wonder if they are safe. This article explains the benefits, precautions, and proper techniques to ...