Obviously, it's important to exercise. But some sports and exercise regimes carry a greater risk of injury than others.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

A quarter of people have an exercise injury they have never recovered from, according to a new report, which found that 41 ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...