There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

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Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air Jelly Roll opens up about nearly 300-pound ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

After completing a tough workout, sometimes we don't have the motivation to do much else. Stretching or foam rolling? Eh, I'll just do it later. Which usually means never. I also know that after ...

Karanvir Bohra and wife Teejay Sidhu raise the bar of couple workout goals a notch higher with their flexible buddy split stretches and robust crunch toss. Check viral pictures with health benefits of ...