From the Christian Lent to the Islamic Ramadan, fasting serves not only as a spiritual purification but also, as a growing body of scientific research suggests, a boon to physical and mental health.

Kumbh Mela is a profound celebration of faith, spirituality, and cosmic science, bringing together millions in a grand ...

Navratri is a period of spiritual purification, and the practice of fasting is a cornerstone for many. But even beyond abstaining from certain foods, the choice to eat a Sattvic diet on the first day ...