This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining high-energy pedaling with the power of music and singing.

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

A class in Cortlandt that's all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off. People flock to Retro Fitness for its intense and inclusive spinning classes.

Briana Owens may own a studio that offers spin classes, but she wasn’t always a fan of the form of exercise. “I didn’t like it at all,” she told me over the phone. “I didn’t like the music, I didn’t ...

Pain during or immediately following exercise, for one, is typically bad news. But soreness that comes several hours after your workout is usually a good thing. (Thinkstock)(Getty Images/iStockphoto) ...

MYRTLE BEACH, SC (WMBF) - At your hometown gym Core Fitness, you’re not just building strength, you’re building connections that last. Go see why their community is the best place to achieve your ...

In a quintessential Santa Cruz moment, the Team O’Neill catamaran cruises by the Santa Cruz Municipal Wharf as 18 riders pedal in place as GOAT Santa Cruz Natalia Rivera-España leads a spin class.

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Having built a cult following for her weekly sold-out cycling sessions where participants moved and grooved to trap music while pedaling their hearts out, Clarisse “Risse” Frazier knew she was onto ...