This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining high-energy pedaling with the power of music and singing.

Plus, spin bikes provide an exceptional workout, developing cardiovascular fitness and strength without putting stress on joints (like running does). Fitness bike workouts also vary dramatically from ...

If you’re keen to boost your cardiovascular health, a home exercise bike is an investment worth making. Here are the best, ...

FARGO - As the disco ball glitters and videos play on the screen at the front of the room, Imagine Dragon's "Demons" comes on over the speakers, and Ashley Sornsin hops on her stationary bike. "Put on ...

To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Mar. 19—In a dark room, a neon sign lights up with the words "You can." That's the motto of Psycle MT, the Flathead Valley's only boutique spin studio. Ali Coleman and Marti Moran, friends, founders, ...

Amy Capiross-Watterson of Allegheny Township has an uncanny talent of inspiring people to do hard things. And with her only goal being to make people feel good, she has united a group of about 50 ...

Music pulses throughout a basement room underneath a Grand Forks apartment building. Legs begin pumping, and suddenly, the lights go out. Illuminated by some faux candles and a single spotlight, Sarah ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness world, and it’s that training with a stationary exercise bike has plenty of ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

A class worksout at Psycle MT spin studio in Lakeside. (Courtesy photo) Psycle MT, a spin studio in Lakeside, has worked to create an atmosphere designed to focus on the moment during a workout.