You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same time?

Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...