The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A ...

While vacationing in Madrid, there are a few things that you have to do to check off all of the diligent-tourist boxes. First, marvel at the beauty of Salvador Dalí’s artwork at the Museo del Prado, ...

Spend enough time in Spain and you might find yourself adopting the national breakfast habit, a slice or two of grilled toast topped with a bright, jammy smear of pulped tomato. It makes sense, then, ...

A nutritionist has said that one Mediterranean style breakfast is perfect to start the day. This specialist recommends one that is popular in Spain - and it sounds delicous. The Spanish breakfast is a ...