McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Remembering that Alzheimer's disease affects 5.3 million people; then add their caregivers and that's a lot of folks. Researchers say that the brain is really a use it or lose it organ, so it needs ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. Fact checked by Haley Mades Exercise boosts brain health by enhancing mood, memory, and cognition over time ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...