A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

There is an embodied revolution occurring in the field of psychotherapy, counselling, and mental health. Somatic psychology, which is the psychology of the body, prioritizes an individual’s living ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

We explore and map how you function using tools from EMDR, Somatic Experiencing, Internal Family Systems, spirituality and more. Our pursuit of a good life can be deeply affected by the current world ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...