Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Share on Pinterest Swapping salt for potassium-enriched salt substitutes may be the best choice for people who have already experienced a stroke. Image credit: Holcy/Getty Images. Reducing sodium and ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

If you're one of the many Americans trying to reduce the sodium in your diet, potassium chloride may help do the trick, dietitians say. But some people need to be careful when adding this to their ...

Reducing salt doesn’t always mean eating better. From the perspective of a U.S.-based specialist in healthy habits and ...

Is sodium good or bad for you? Hypertension has been an established heart disease risk factor for decades. When blood flows at normal pressure, your vessels stay strong and flexible. Cranked up too ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For the past few ...

Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of delicious ...

Share on Pinterest Maintaining high blood potassium levels, for instance, by taking supplements, may help lower heart failure risk. Image credit: Viktoriya Skorikova/Getty Images A new trial ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...