A recent article was in Runner’s World entitled, “You don’t need to run outside in the snow, I promise!” A woman wrote this after her area received a foot of snow. She gave all the reasons, which ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

Count on better recovery and faster times when you master this training tactic.