I wish I could say that I'm a morning smoothie kind of gal. But, I don't always want to go through the hassle of prepping the drink and then cleaning my blender early in the day. Luckily, I found the ...

Keeping the fruit whole in the peel has a few benefits. Freezing a banana whole in its peel not only saves time, it preserves freshness and makes smoothie prep a breeze. Healthy recipe developer and ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats. However, it depends on what you put in them.