Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...
Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
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We asked health experts if slow walking still counts as physical activity, and the answer’s complicated
One Friday afternoon in May, I was slowly walking on a beach in Rimini, Italy. I was captured by the sound of crashing waves, a suggestive background noise and the audiobook of Margo’s Got Money ...
News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...
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