How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

Add Yahoo as a preferred source to see more of our stories on Google. I've also noticed that I use sleep as a coping mechanism. This is probably something that I picked up in college, and this habit ...

While you might be getting the recommended eight hours of shuteye each night, you may still be missing out on the quality sleep your brain and body need. That can be frustrating, especially if you’re ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

We power through busy days, fuel up on coffee and energy drinks and push sleep to the bottom of our priority list. Somehow, missing sleep has become normalized as if it is just another part of ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Americans’ “rise and grind” mentality often pushes people to prioritize the hustle at the expense of well-being, especially sleep. From social media posts reminding us, “Don’t stop until you reach ...

While the strongest evidence exists that getting sufficient sleep (duration of sleep) is important for overall health , other components of sleep health, such as consistent bedtime, uninterrupted ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

People started living much longer over the last century, which raises an important question: How can we stay healthy and enjoy a good quality of life as we age? From a neuroscience perspective, this ...