(WTHR) – The Food and Drug Administration is strengthening the warnings on some of their most popularly used sleeping pills. Sleeping pills under the names Lunesta, Sonata and Ambien, as well as three ...

Insomnia is the most common sleep disorder. But there are effective treatments for it. Doctors might start by recommending lifestyle changes that could improve your sleep. Or they might refer you for ...

In our fast-paced world, a restful night’s sleep has become an elusive luxury for many individuals. The pervasive challenges of sleep disorders and disturbances drive a substantial number of people to ...

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. If noise-canceling headphones don’t help you doze off, ...

Over-the-counter (OTC) sleep aids include nonprescription sleeping pills and natural supplements. OTC sleep aids and lifestyle adjustments may help to improve quality of sleep. When a person has ...