Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...

Right Time to Sleep: Good sleep is essential for good health, but in today's lifestyle, staying up late has become commonplace. Most people believe that just eight hours of sleep is enough to stay ...

(CNN) — With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. As a psychiatrist and sleep medicine practitioner, I’ve witnessed ...