Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Dozens of children have benefited from a good night’s sleep and subsequent improvement in their school performance thanks to a charity that has donated hundreds of beds to families in the run-up to ...

As a child grows and develops, they may experience sleep regression, periods of temporary sleep disruption after previously ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Sleep is a fundamental biological necessity, especially during adolescence, a period marked by rapid physical, emotional, and ...