In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...

If you work from home, you might be struggling to sleep this winter — here's why, according to a doctor ...

Getting good sleep can make or break your next day, but it's nearly impossible to guarantee. Most of us have heard of different strategies to help with sleep, including trying sleep supplements like ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Poor sleep can effect a person's physical and mental health Lack of sleep can also impair workday productivity, increase risks of mistakes People may face new sleep and time management challenges as ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A man who claims to be “conquering the health and wellness world” appeared to neglect a very crucial part of one’s overall health and wellness: sleep. According to the man, who preaches about the ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

The clock reads 2:37 a.m. Your mind races while your body exhausts itself tossing beneath tangled sheets. If this midnight misery sounds familiar, you’re far from alone. Nearly 70 million Americans ...

Objective To examine whether a mismatch between chronotype (i.e., preferred sleep timing) and work schedule is associated with type 2 diabetes risk. Research Design and Methods In the Nurses' Health ...