When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Vlada Karpovich / Pexels As T3’s Home Editor, I’ve covered wellness for years now, and ...

"Good sleep regulates mood, consolidates memories and supports everything from reaction speed and decision-making to performance," notes Michael Gradisar, PhD, Head of Sleep Science at Sleep Cycle in ...

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

An expert’s 1 simple breathing trick to put you to sleep fast TODAY.com’s Expert Tip of The Day: If you struggle to fall asleep or find yourself staring at the ceiling in the middle of the night, try ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

There is no debate about the importance of adequate and healthy sleep for our physical and mental well-being. I am sure you will agree that waking up to start the day after a good night's sleep leaves ...