GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Move over, melatonin.

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

SUPPLEMENTS COULD BE THE ANSWER. YOU’VE BEEN STARING AT THE CEILING FOR WHAT FEELS LIKE HOURS, WONDERING WHY SLEEP IS PLAYING HARD TO GET. IF YOU’RE CONSISTENTLY LOSING SLEEP, STUDIES HAVE SHOWN IT ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert. “Sleep supplements in ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...