Casual gaming (up to 7 hours per week) does not harm sleep and may even improve it. Excessive gaming, especially before bed, can delay sleep and reduce sleep quality. Arousing games like shooters and ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Small changes in the bedroom can have a greater impact on sleep quality than many people realize. Temperature is one of the ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial housekeeping.

Schematic representation of sleep-microbiome interactions through the microbiota-gut-brain axis. Signals originating from the gut microbiome influence the sleep-wake cycle by modulating the flip-flop ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...