In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

A US study finds teens and young adults who sleep longer on weekends to recover lost weekday sleep have a 41 per cent lower ...

While most of us treat a sleep study as a one-night inconvenience, researchers are now turning that single session into a ...

Polysomnography is considered the gold-standard overnight sleep exam that uses various sensors to record brain activity, ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as "sleep divorce" have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

Teenagers who get poor sleep are more likely to harm themselves on purpose, a new study says. Shorter sleep, going to sleep later and frequent waking during the night all were significantly associated ...

Looking for a gouda night of sleep? You might want to steer clear of this little nibble before bed. A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to ...

(Beyond Pesticides, January 31, 2025) A recent cross-sectional study in Heliyon highlights the link between sleep disorders in Thai farmers and pesticide exposure. The authors find pesticide exposure ...

Middle-aged adults and seniors would age more gracefully -- and save a few bucks -- if they lay off prescription sleep medications, a new study says. Avoiding sleep drugs would reduce older Americans' ...