Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...
Yet as the years pass, our internal body clock starts to shift - resulting in increasingly frequent wake-ups. Typically, we ...
Anti-snoring device creator Zeus Sleep has been awarded £1.48 million of funding from the National Institute for Health and ...
“The results showed that increased screen time in bed correlates with a higher likelihood of reporting symptoms of insomnia and shorter sleep duration, whereby each additional hour of screen time was ...
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When should I send my child to bed? NHS sleep guidelines and recommended bedtimes for every age
The upcoming school holidays can mean kids push the envelope when it comes to bedtime 💤 Children generally need a lot more sleep than adults But recommendations on exactly how much vary by age For ...
New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...
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