L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Add Yahoo as a preferred source to see more of our stories on Google. Benzodiazepines are commonly talked about on hit TV shows, but what are the risks? (Jelena Stanojkovic—Getty Images) If you've ...

Sleep apnea is one of the most common — and most overlooked — sleep disorders. Millions of people live with it for years without realizing their nightly rest is being repeatedly disrupted, quietly ...

Naltrexone is a generic prescription drug used to treat certain substance use disorders. Naltrexone oral tablet does not come in any brand-name versions. This drug can cause mild to serious side ...

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...