Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

And in that 2011 study, researchers found that of all the metrics they used to measure sleep changes, those who consumed ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

A specific mail-based intervention delivered to older adults helped reduce the use of benzodiazepines and improve their sleep, a new study reports. Authors of the report published Wednesday in JAMA ...

About The Study: The results of this randomized clinical trial showed that transitioning insomnia care for older adults away from long-term sedative use and toward cognitive behavioral therapy for ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

A doctor has recommended a cheap and natural drink to help people who struggle with sleeping - and it can also reduce ...

Forget the supplements; this fuzzy fruit could be the key to unlocking deeper sleep and a bulletproof immune system if you time your intake correctly.

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...

Rates of chronic prescription sedative use among older adults are roughly two to three times the Canadian average in parts of ...