Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...
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Sleep Tracking Is Just Making You More Anxious. Here’s What Science Says You Should Do Instead
Apple new Sleep Score is the latest in a growing trend that isn’t necessarily making us more rested. For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, ...
Morning Overview on MSN
Your sleep data is screaming 3 red flag metrics you must track
Your sleep data is screaming long before you feel exhausted, and three red flag metrics consistently predict trouble. I focus ...
Apple has introduced the Apple Watch Series 11, offering the most comprehensive set of health features yet, longer battery life, an even more durable cover glass, and 5G cellular capabilities, ...
Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...
The watchOS 26.2 update arrives with a tighter sleep-scoring system and a required Wi-Fi change for users in the European Union. Apple adjusted the sleep score ranges in watchOS 26.2 to better match ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...
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