Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Your sleep data is screaming long before you feel exhausted, and three red flag metrics consistently predict trouble. I focus ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Using a wearable might seem like a foolproof way to learn about your body. But ...

One of my favorite Apple Watch features introduced this year is Sleep Score. Sleep is a crucial part of life, and this feature gives you a look at three different facets of it: duration, bedtime, and ...

The newest range of smartwatches is hard to find on sale, but for Samsung fans on the hunt for a new wearable one new model is discounted in price. The Samsung Galaxy Watch8 is a top model to buy for ...